How to reduce stress on a busy vacation

How do you make sure you see it all but don’t come back from your busy sight-seeing vacation stressed and burnt out…. Your bags are packed and you are ready to take your dream vacation backpacking through Italy. You cannot wait to see all of the amazing...

Why stretch is far better support

“Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself” ~ Edmund Lee Have you ever been asked “what do...

How procrastination is a sign of resistance

Procrastination. The dictionary defines it as: the action of delaying or postponing something; to put off till another day or time; defer; delay. In reality is shows up as a pain in the a** for entrepreneurs and budding business owners. We have all of these great big...