How to reduce stress on a busy vacation

by | Apr 29, 2014 | Uncategorized

How do you make sure you see it all but don’t come back from your busy sight-seeing vacation stressed and burnt out…. Your bags are packed and you are ready to take your dream vacation backpacking through Italy. You cannot wait to see all of the amazing...

Dear Stress, I am breaking up with you…

by | Mar 5, 2014 | Uncategorized

{posted from January 2014} As we move into 2014, many of us take time to reflect and make resolutions. This year I did not plan any resolutions. Instead I am deciding how I want to feel in 2014 and the experience I want to be having and that means breaking up with the...