Why stretch is far better support

“Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who see greatness within you, even when you don’t see it yourself” ~ Edmund Lee Have you ever been asked “what do...

Dear Stress, I am breaking up with you…

{posted from January 2014} As we move into 2014, many of us take time to reflect and make resolutions. This year I did not plan any resolutions. Instead I am deciding how I want to feel in 2014 and the experience I want to be having and that means breaking up with the...

How procrastination is a sign of resistance

Procrastination. The dictionary defines it as: the action of delaying or postponing something; to put off till another day or time; defer; delay. In reality is shows up as a pain in the a** for entrepreneurs and budding business owners. We have all of these great big...